Goji-Chia Power Smoothie
Posted on Thursday, February 4th, 2010
Makes 2 cups
1/4 cup dried goji berries
1 tablespoon chia seeds
1/4 cup water
1/2 cup almond or hemp milk
1/2 cup frozen strawberries
1/2 cup frozen blueberries
In a small bowl, combine goji berries, chia seeds and water; soak for [...]
Yellow Split-Pea Soup with Turkey Bacon
Posted on Wednesday, January 13th, 2010
HERE’S WHAT YOU’LL NEED
1 tablespoon olive oil
1 tablespoon organic butter
1 (8-ounce) package turkey bacon
4 cloves garlic, crushed
8 cups chicken or vegetable broth
2 cups dry yellow split peas, found them at Fresh Abundance
1 tablespoon tamari, soy [...]
2010 Pantry Makeover
Posted on Tuesday, January 5th, 2010
The best way to create lasting change is through gradual consistent and practical food choices. Making a resolution to eat only vegetables for six weeks, will likely lead to binging on Ben & Jerry’s in [...]
continue readingSuperfood Snowballs
Posted on Thursday, December 17th, 2009
Superfood Snowballs
Makes 22 balls
1 cup pitted dates, chopped
½ cup raw pumpkins seeds
1/8 cup hemp seeds
1/8 cup chia seeds
1/8 cup raw cacao powder
¼ cup cashew or almond butter
½ teaspoon maca root powder
1 tablespoon mesquite powder
1 tablespoon [...]
Spicy Chicken & Peppers
Posted on Wednesday, November 25th, 2009
Serves 4
2 tablespoons light olive oil
¼ cup sweet onion, sliced
2 large cloves garlic, minced
1 tablespoon fresh ginger, minced
1 pound organic chicken breast, sliced into 1” strips
1 medium red bell pepper, sliced thin
2 tablespoon fish sauce [...]
Coconut Mashed Sweet Potatoes with Saigon Cinnamon
Posted on Saturday, November 7th, 2009
Serves 6
3 medium sized sweet potatoes, peeled & cubed
½ cup full-fat coconut milk
2 teaspoons Saigon or regular cinnamon
2 tablespoons maple butter or maple syrup
Sea salt, to taste
Fill a medium-sized pot with attachable steamer basket with [...]
Newsletter Signup
Posted on Sunday, October 25th, 2009
Sign up for our monthly newsletter and get the latest news and information on nutritional cooking and holistic health counseling. Stay up to date with our cooking classes and don’t miss the “Recipe of the Month”.
continue readingMini Maitake-Kale Quiches
Posted on Wednesday, October 21st, 2009
Serves 2
4 cups kale, chopped
2 cups maitake mushrooms, tough ends trimmed & chopped
1 tablespoon tamari
2 medium cloves garlic, crushed
4 medium eggs, beaten
Sea salt & fresh ground black pepper, to taste
Olive oil spray
Shredded Parmesan cheese, topping
Paprika, [...]
Buckwheat Noodles with Thai Peanut Sauce
Posted on Friday, September 25th, 2009
Simple & healthy Thai peanut sauce over buckwheat noodles
continue readingFood Changes Everything
Posted on Friday, September 18th, 2009
“If we eat wrongly, no doctor can cure us; if we eat rightly, no doctor is needed.”
~Victor G. Rocine (Circa 1930)