Gluten-Free Superfood Oatmeal Cookies
Posted on Friday, March 5th, 2010
This recipe gives a whole new meaning to the words “Breakfast Cookie” which I always thought was an oxymoron, but these chewy little morsels are nutrient-dense, delicious and portable. I was quite pleased with the [...]
continue readingCurried Tropical Shrimp with Sweet Potato Mash & Wilted Spinach
Posted on Sunday, February 28th, 2010
Serves 4
Tropical Curry Sauce:
1 cup coconut milk
2 cups fresh pineapple, rough chopped
1/2 cup strawberry jam, good quality
3 medium cloves garlic
2 tablespoons green jalapeno pepper, minced
1.5 tablespoons mild curry powder
1 tablespoon fresh ginger, grated
Sea salt & [...]
Goji-Chia Power Smoothie
Posted on Thursday, February 4th, 2010
Makes 2 cups
1/4 cup dried goji berries
1 tablespoon chia seeds
1/4 cup water
1/2 cup almond or hemp milk
1/2 cup frozen strawberries
1/2 cup frozen blueberries
In a small bowl, combine goji berries, chia seeds and water; soak for [...]
Yellow Split-Pea Soup with Turkey Bacon
Posted on Wednesday, January 13th, 2010
HERE’S WHAT YOU’LL NEED
1 tablespoon olive oil
1 tablespoon organic butter
1 (8-ounce) package turkey bacon
4 cloves garlic, crushed
8 cups chicken or vegetable broth
2 cups dry yellow split peas, found them at Fresh Abundance
1 tablespoon tamari, soy [...]
2010 Pantry Makeover
Posted on Tuesday, January 5th, 2010
The best way to create lasting change is through gradual consistent and practical food choices. Making a resolution to eat only vegetables for six weeks, will likely lead to binging on Ben & Jerry’s in [...]
continue readingSuperfood Snowballs
Posted on Thursday, December 17th, 2009
Superfood Snowballs
Makes 22 balls
1 cup pitted dates, chopped
½ cup raw pumpkins seeds
1/8 cup hemp seeds
1/8 cup chia seeds
1/8 cup raw cacao powder
¼ cup cashew or almond butter
½ teaspoon maca root powder
1 tablespoon mesquite powder
1 tablespoon [...]
Spicy Chicken & Peppers
Posted on Wednesday, November 25th, 2009
Serves 4
2 tablespoons light olive oil
¼ cup sweet onion, sliced
2 large cloves garlic, minced
1 tablespoon fresh ginger, minced
1 pound organic chicken breast, sliced into 1” strips
1 medium red bell pepper, sliced thin
2 tablespoon fish sauce [...]
Coconut Mashed Sweet Potatoes with Saigon Cinnamon
Posted on Saturday, November 7th, 2009
Serves 6
3 medium sized sweet potatoes, peeled & cubed
½ cup full-fat coconut milk
2 teaspoons Saigon or regular cinnamon
2 tablespoons maple butter or maple syrup
Sea salt, to taste
Fill a medium-sized pot with attachable steamer basket with [...]
Newsletter Signup
Posted on Sunday, October 25th, 2009
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continue readingMini Maitake-Kale Quiches
Posted on Wednesday, October 21st, 2009
Serves 2
4 cups kale, chopped
2 cups maitake mushrooms, tough ends trimmed & chopped
1 tablespoon tamari
2 medium cloves garlic, crushed
4 medium eggs, beaten
Sea salt & fresh ground black pepper, to taste
Olive oil spray
Shredded Parmesan cheese, topping
Paprika, [...]