Gluten-Free Superfood Oatmeal Cookies

Gluten-Free Superfood Oatmeal Cookies

Posted on Friday, March 5th, 2010

This recipe gives a whole new meaning to the words “Breakfast Cookie” which I always thought was an oxymoron, but these chewy little morsels are nutrient-dense, delicious and portable. I was quite pleased with the [...]

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Curried Tropical Shrimp with Sweet Potato Mash & Wilted Spinach

Curried Tropical Shrimp with Sweet Potato Mash & Wilted Spinach

Posted on Sunday, February 28th, 2010

Serves 4
Tropical Curry Sauce:
1 cup coconut milk
2 cups fresh pineapple, rough chopped
1/2 cup strawberry jam, good quality
3 medium cloves garlic
2 tablespoons green jalapeno pepper, minced
1.5 tablespoons mild curry powder
1 tablespoon fresh ginger, grated
Sea salt & [...]

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Superfood Snowballs

Superfood Snowballs

Posted on Thursday, December 17th, 2009

Superfood Snowballs
Makes 22 balls
1 cup pitted dates, chopped
½ cup raw pumpkins seeds
1/8 cup hemp seeds
1/8 cup chia seeds
1/8 cup raw cacao powder
¼ cup cashew or almond butter
½ teaspoon maca root powder
1 tablespoon mesquite powder
1 tablespoon [...]

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Spicy Chicken & Peppers

Spicy Chicken & Peppers

Posted on Wednesday, November 25th, 2009

Serves 4
2 tablespoons light olive oil
¼ cup sweet onion, sliced
2 large cloves garlic, minced
1 tablespoon fresh ginger, minced
1 pound organic chicken breast, sliced into 1” strips
1 medium red bell pepper, sliced thin
2 tablespoon fish sauce [...]

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Mini Maitake-Kale Quiches

Mini Maitake-Kale Quiches

Posted on Wednesday, October 21st, 2009

Serves 2
4 cups kale, chopped
2 cups maitake mushrooms, tough ends trimmed & chopped
1 tablespoon tamari
2 medium cloves garlic, crushed
4 medium eggs, beaten
Sea salt & fresh ground black pepper, to taste
Olive oil spray
Shredded Parmesan cheese, topping
Paprika, [...]

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Blanching & Freezing Beets

Blanching & Freezing Beets

Posted on Sunday, August 16th, 2009

What the heck do I do with all these beets?

Well, I am glad you asked, because we happen to grow quite a few beets each year. I prefer freezing over canning them, I personally don’t [...]

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Cucumber-Mint Cooler

Cucumber-Mint Cooler

Posted on Saturday, July 18th, 2009

Serves 2
1 large cucumber, peeled & seeded
2 cups coconut water2 tablespoons fresh mint, minced
Juice from 1/2 lime
1 cup ice
1-2 tablespoons raw agave nectar
Dice the cucumber and combine with the remaining ingredients in a high speed [...]

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Coconut Key Lime & Raspberry Pie

Coconut Key Lime & Raspberry Pie

Posted on Sunday, July 5th, 2009

Makes 1 pie
Crust:
1 package whole wheat graham crackers
1 stick of organic butter
1 cup toasted pecans
1/2 cup Sucanat
Zest of nutmeg, to taste
Preheat oven to 350* F. Place the above ingredients in a food processor, and blend [...]

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Sesame Ginger Cleansing Slaw

Sesame Ginger Cleansing Slaw

Posted on Tuesday, April 21st, 2009

Slaw:
1 cup watercress, ends trimmed
1 cup shredded cabbage
1 cup sprouted beans, mung or 3 bean combo
1 cup shredded carrot
Edible flowers, optional
Dressing:
1 tablespoon grated ginger, whole frozen ginger grates best
1 teaspoon barley miso
1/2 tablespoon toasted sesame [...]

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Tomato Basil Mozzarella over Arugula

Tomato Basil Mozzarella over Arugula

Posted on Monday, April 13th, 2009

Serves 4
2 cups fresh arugula
2 large tomatoes, sliced thin
1 large fresh mozzarella ball, sliced thin
1/2 cup large fresh basil leaves
Extra virgin olive oil
Balsamic vinegar
Sea salt & fresh ground black pepper
Edible flowers for garnish
On a platter, [...]

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