Superfood Snowballs
Posted on Thursday, December 17th, 2009
Superfood Snowballs
Makes 22 balls
1 cup pitted dates, chopped
½ cup raw pumpkins seeds
1/8 cup hemp seeds
1/8 cup chia seeds
1/8 cup raw cacao powder
¼ cup cashew or almond butter
½ teaspoon maca root powder
1 tablespoon mesquite powder
1 tablespoon [...]
Buckwheat Noodles with Thai Peanut Sauce
Posted on Friday, September 25th, 2009
Simple & healthy Thai peanut sauce over buckwheat noodles
continue readingRaspberry Mousse
Posted on Sunday, July 19th, 2009
Serves 6
2 cups fresh raspberries
2 cups raw cashews
½ cup full-fat coconut milk
2 tablespoons lime juice, fresh squeezed
2 tablespoons raw agave nectar
Pinch of sea salt
Combine the above ingredients in a high-speed blender and process until smooth. [...]
Cucumber-Mint Cooler
Posted on Saturday, July 18th, 2009
Serves 2
1 large cucumber, peeled & seeded
2 cups coconut water2 tablespoons fresh mint, minced
Juice from 1/2 lime
1 cup ice
1-2 tablespoons raw agave nectar
Dice the cucumber and combine with the remaining ingredients in a high speed [...]
Chia Fresca (Sports Drink)
Posted on Sunday, July 5th, 2009
Serves 1
16 ounces coconut water (fresh or store bought)
2 tablespoons chia seeds
2 tablespoons fresh squeezed lime or lemon juice
2 tablespoons maple syrup
In a tall glass, combine above ingredients and continue to stir the mixture as [...]
Refreshing Antioxidant Slushy
Posted on Thursday, July 2nd, 2009
Serves 1
1 cup coconut water
1 cup frozen pomegranate kernels
1/2 cup fresh blueberries
1/2 teaspoon raw agave nectar
Combine above ingredients in a blender and blend until smooth. This is a simple and refreshing way to rehydrate, cool [...]
Creamy Chocolate Pudding
Posted on Wednesday, July 1st, 2009
Serves 2
1 ripe avocado, pitted
1 cup coconut milk
8 pitted dates
1 tablespoon vanilla extract
2 tablespoons raw agave nectar or maple syrup
2 tablespoons raw cacao powder
Add above ingredients to a high powered blender or food processor and [...]
South-West Chop-Chop
Posted on Thursday, June 11th, 2009
Serves 6
Chop-Chop
2 cups black eyed peas, cooked or canned (rinsed & drained)
1/2 cup sweet onion, diced
1 cup red bell pepper, diced
1 cup zucchini, diced
1/2 cup sugar snap peas, chopped
1/2 cup carrot, shredded
1 cup fresh or [...]
Peaches N’ Maple-Nut Cream
Posted on Thursday, June 4th, 2009
Serves 6
6 small ripe peaches, halved & pitted
1 cup whipping cream
1 ½ tablespoon maple syrup
1 tablespoon vanilla extract
Fresh grated nutmeg
In a large glass mixing bowl; combine whipping cream, maple syrup, vanilla, and fresh grated nutmeg. [...]
Food for thought
Posted on Thursday, May 28th, 2009
The essence of greatness is the ability to choose personal fulfillment in circumstances where others choose madness.
-Wayne W. Dyer