Goji-Chia Power Smoothie

Posted on Thursday, February 4th, 2010

Makes 2 cups
1/4 cup dried goji berries
1 tablespoon chia seeds
1/4 cup water
1/2 cup almond or hemp milk
1/2 cup frozen strawberries
1/2 cup frozen blueberries
In a small bowl, combine goji berries, chia seeds and water; soak for [...]

Cucumber-Mint Cooler

Posted on Saturday, July 18th, 2009

Serves 2
1 large cucumber, peeled & seeded
2 cups coconut water
2 tablespoons fresh mint, minced
Juice from 1/2 lime
1 cup ice
1-2 tablespoons raw agave nectar
Dice the cucumber and combine with the remaining ingredients in a high [...]

Chia Fresca (Sports Drink)

Posted on Sunday, July 5th, 2009

Serves 1
16 ounces coconut water (fresh or store bought)
2 tablespoons chia seeds
2 tablespoons fresh squeezed lime or lemon juice
2 tablespoons maple syrup
In a tall glass, combine above ingredients and continue to stir the mixture as [...]

Refreshing Antioxidant Slushy

Posted on Thursday, July 2nd, 2009

Serves 1
1 cup coconut water
1 cup frozen pomegranate kernels
1/2 cup fresh blueberries
1/2 teaspoon raw agave nectar
Combine above ingredients in a blender and blend until smooth. This is a simple and refreshing way to rehydrate, cool [...]

Goji Berry Blast Smoothie

Posted on Thursday, April 30th, 2009

Serves 1
1 medium banana
1 cup coconut water
1/4 cup ground goji berries, (grind dry berries in a clean coffee grinder)
1 cup frozen raspberries
1/4 cup hemp seeds
Place above ingredients and process on high for a few minutes. [...]

Macolate Milk

Posted on Wednesday, April 29th, 2009

Raw cacao powder is a natural source of antioxidants, (723% more antioxidants than typical dark chocolate-according to David Wolfe), amino acid tryptophan (promotes relaxation), phenylethylamine or PEA (stimulates feeling of being in love), fiber, magnesium.
Maca [...]

Vanilla & Agave Almond Milk

Posted on Thursday, April 9th, 2009

2 cups raw organic almonds, soaked in fresh water for 24-48 hours (rinsing water periodically)
4 cups fresh water
1 tablespoon vanilla extract
1 tablespoon agave nectar
After the almonds are done soaking, rinse, and place them into a [...]

Raspberry-goji smoothie

Posted on Monday, December 15th, 2008

1/3 cup non-fat plain Greek yogurt
1/2 cup 100% pure pomegranate juice
1 medium ripe banana
1 cup frozen raspberries
1 tablespoon flax oil
2 tablespoons fresh squeezed lemon juice
1/3 cup dried goji berries (soaked in 1/3 cup hot water [...]

Raspberry-Pomegranate smoothie

Posted on Tuesday, November 25th, 2008

Serves 1
1/3 cup pomegranate juice concentrate
1 cup frozen pomegranate kernels
1 medium ripe banana
1/4 cup pure orange juice
1/2 cup frozen raspberries
1 tablespoon agave nectar
In a blender, add pomegranate juice, pomegranate kernels, banana, orange juice, raspberries, and [...]

Power Smoothie

Posted on Thursday, November 20th, 2008

Makes 2 cups

1/4 cup dried goji berries
1 tablespoon chia seeds
1/4 cup water
1 medium banana
1/2 cup vanilla soy milk
1/2 cup frozen strawberries
1/2 cup frozen blueberries

In a small bowl, combine goji berries, chia seeds, and water; soak [...]