Gluten-Free Superfood Oatmeal Cookies
Posted on Friday, March 5th, 2010
This recipe gives a whole new meaning to the words “Breakfast Cookie” which I always thought was an oxymoron, but these chewy little morsels are nutrient-dense, delicious and portable. I was quite pleased with the [...]
continue readingGoji-Chia Power Smoothie
Posted on Thursday, February 4th, 2010
Makes 2 cups
1/4 cup dried goji berries
1 tablespoon chia seeds
1/4 cup water
1/2 cup almond or hemp milk
1/2 cup frozen strawberries
1/2 cup frozen blueberries
In a small bowl, combine goji berries, chia seeds and water; soak for [...]
Superfood Snowballs
Posted on Thursday, December 17th, 2009
Superfood Snowballs
Makes 22 balls
1 cup pitted dates, chopped
½ cup raw pumpkins seeds
1/8 cup hemp seeds
1/8 cup chia seeds
1/8 cup raw cacao powder
¼ cup cashew or almond butter
½ teaspoon maca root powder
1 tablespoon mesquite powder
1 tablespoon [...]
Mini Maitake-Kale Quiches
Posted on Wednesday, October 21st, 2009
Serves 2
4 cups kale, chopped
2 cups maitake mushrooms, tough ends trimmed & chopped
1 tablespoon tamari
2 medium cloves garlic, crushed
4 medium eggs, beaten
Sea salt & fresh ground black pepper, to taste
Olive oil spray
Shredded Parmesan cheese, topping
Paprika, [...]
Chia Fresca (Sports Drink)
Posted on Sunday, July 5th, 2009
Serves 1
16 ounces coconut water (fresh or store bought)
2 tablespoons chia seeds
2 tablespoons fresh squeezed lime or lemon juice
2 tablespoons maple syrup
In a tall glass, combine above ingredients and continue to stir the mixture as [...]
Refreshing Antioxidant Slushy
Posted on Thursday, July 2nd, 2009
Serves 1
1 cup coconut water
1 cup frozen pomegranate kernels
1/2 cup fresh blueberries
1/2 teaspoon raw agave nectar
Combine above ingredients in a blender and blend until smooth. This is a simple and refreshing way to rehydrate, cool [...]
Creamy Chocolate Pudding
Posted on Wednesday, July 1st, 2009
Serves 2
1 ripe avocado, pitted
1 cup coconut milk
8 pitted dates
1 tablespoon vanilla extract
2 tablespoons raw agave nectar or maple syrup
2 tablespoons raw cacao powder
Add above ingredients to a high powered blender or food processor and [...]
Goji Berry Blast Smoothie
Posted on Thursday, April 30th, 2009
Serves 1
1 medium banana
1 cup coconut water
1/4 cup ground goji berries, (grind dry berries in a clean coffee grinder)
1 cup frozen raspberries
1/4 cup hemp seeds
Place above ingredients and process on high for a few minutes. [...]
Macolate Milk
Posted on Wednesday, April 29th, 2009
Raw cacao powder is a natural source of antioxidants, (723% more antioxidants than typical dark chocolate-according to David Wolfe), amino acid tryptophan (promotes relaxation), phenylethylamine or PEA (stimulates feeling of being in love), fiber, magnesium.
Maca [...]
Sesame Ginger Cleansing Slaw
Posted on Tuesday, April 21st, 2009
Slaw:
1 cup watercress, ends trimmed
1 cup shredded cabbage
1 cup sprouted beans, mung or 3 bean combo
1 cup shredded carrot
Edible flowers, optional
Dressing:
1 tablespoon grated ginger, whole frozen ginger grates best
1 teaspoon barley miso
1/2 tablespoon toasted sesame [...]