Refreshing Antioxidant Slushy
Posted on Thursday, July 2nd, 2009
Serves 1
1 cup coconut water
1 cup frozen pomegranate kernels
1/2 cup fresh blueberries
1/2 teaspoon raw agave nectar
Combine above ingredients in a blender and blend until smooth. This is a simple and refreshing way to rehydrate, cool [...]
Raspberry-goji smoothie
Posted on Monday, December 15th, 2008
1/3 cup non-fat plain Greek yogurt
1/2 cup 100% pure pomegranate juice
1 medium ripe banana
1 cup frozen raspberries
1 tablespoon flax oil
2 tablespoons fresh squeezed lemon juice
1/3 cup dried goji berries (soaked in 1/3 cup hot water [...]
Raspberry-Pomegranate smoothie
Posted on Tuesday, November 25th, 2008
Serves 1
1/3 cup pomegranate juice concentrate
1 cup frozen pomegranate kernels
1 medium ripe banana
1/4 cup pure orange juice
1/2 cup frozen raspberries
1 tablespoon agave nectar
In a blender, add pomegranate juice, pomegranate kernels, banana, orange juice, raspberries, and [...]
Pomegranates
Posted on Tuesday, November 25th, 2008
A super-fruit because of it’s impressive nutritional profile. One pomegranate provides 40% of an adults RDA of vitamin C, as well as a good dose of potassium, folic acid, vitamin A, vitamin E, and powerful [...]
continue reading